In 100 g (Grams) of Rye flour, dark there is 23.8 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Rye flour, dark.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Rye flour, dark

Rye flour, dark is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, dark are listed below.

Water	10.75 g	10.75%
Energy (calorie)	325 kcal
Energy (joule)	1360 kJ
Protein	15.91 g	15.91%
Total lipid (fat)	2.22 g	2.22%
Ash	2.5 g	2.5%
Carbohydrate, by difference	68.63 g	68.63%
Fiber, total dietary	23.8 g	23.8%
Sugars, total	2.31 g	2.31%
Sucrose	1.8 g	1.8%
Glucose (dextrose)	0.22 g	0.22%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	4.97 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	499 mg	0.50%
Potassium, K	717 mg	0.72%

Nutrients in Rye flour, dark